:root {
  --ink: #101323;
  --muted: #626a7d;
  --paper: #f7f8ff;
  --surface: #ffffff;
  --line: rgba(16, 19, 35, 0.12);
  --blue: #1b2a8f;
  --blue-2: #3158ff;
  --red: #9e0d0d;
  --yellow: #f2c230;
  --lime: #cfff4f;
  --mint: #54e4bd;
  --coral: #ff6d4d;
  --dark: #121933;
  --shadow: 0 24px 70px rgba(25, 32, 72, 0.16);
  --section-y: clamp(66px, 9vw, 122px);
  --section-x: clamp(18px, 5vw, 72px);
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: "Inter", Arial, sans-serif;
  color: var(--ink);
  background:
    radial-gradient(circle at top left, rgba(242, 194, 48, 0.24), transparent 34rem),
    linear-gradient(180deg, #ffffff 0%, var(--paper) 46%, #eef2ff 100%);
}

body.menu-open {
  overflow: hidden;
}

a {
  color: inherit;
  text-decoration: none;
}

button {
  font: inherit;
}

img {
  display: block;
  max-width: 100%;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 30;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  padding: 12px clamp(18px, 5vw, 72px);
  background: rgba(255, 255, 255, 0.82);
  border-bottom: 1px solid var(--line);
  backdrop-filter: blur(18px);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 11px;
  min-width: 0;
  font-weight: 900;
}

.brand-mark {
  display: grid;
  flex: 0 0 auto;
  width: 44px;
  height: 44px;
  place-items: center;
  color: var(--yellow);
  background: var(--blue);
  border-radius: 12px;
  box-shadow: inset 0 0 0 2px rgba(255, 255, 255, 0.14);
  font-size: 0.88rem;
  letter-spacing: -0.03em;
}

.brand-logo {
  display: block;
  width: clamp(132px, 14vw, 180px);
  height: auto;
}

.site-nav {
  display: flex;
  align-items: center;
  gap: 4px;
  padding: 6px;
  background: rgba(16, 19, 35, 0.05);
  border: 1px solid var(--line);
  border-radius: 999px;
}

.site-nav a {
  padding: 10px 14px;
  border-radius: 999px;
  color: var(--muted);
  font-size: 0.92rem;
  font-weight: 850;
}

body[data-page="home"] [data-nav="home"],
body[data-page="about"] [data-nav="about"],
body[data-page="workouts"] [data-nav="workouts"],
body[data-page="nutrition"] [data-nav="nutrition"],
body[data-page="habits"] [data-nav="habits"],
body[data-page="pricing"] [data-nav="pricing"] {
  color: white;
  background: var(--blue);
}

.header-actions {
  display: flex;
  align-items: center;
  gap: 10px;
}

.price-pill,
.early-price,
.article-tag {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 40px;
  padding: 0 14px;
  color: var(--ink);
  background: var(--yellow);
  border: 1px solid rgba(16, 19, 35, 0.18);
  border-radius: 999px;
  font-size: 0.86rem;
  font-weight: 900;
}

.menu-button {
  display: none;
  width: 46px;
  height: 46px;
  padding: 0;
  background: var(--ink);
  border: 0;
  border-radius: 14px;
  cursor: pointer;
}

.menu-button span {
  display: block;
  width: 20px;
  height: 2px;
  margin: 5px auto;
  background: white;
  border-radius: 999px;
  transition: transform 180ms ease;
}

body.menu-open .menu-button span:first-child {
  transform: translateY(7px) rotate(45deg);
}

body.menu-open .menu-button span:last-child {
  transform: rotate(-45deg);
}

.mobile-menu {
  position: fixed;
  inset: 0 0 auto;
  z-index: 25;
  display: none;
  padding: 92px clamp(14px, 5vw, 28px) 24px;
  background: white;
  border-bottom: 1px solid var(--line);
  border-radius: 0 0 24px 24px;
  box-shadow: var(--shadow);
}

.mobile-menu nav {
  display: grid;
  gap: 8px;
  margin-bottom: 12px;
}

.mobile-menu a:not(.button) {
  padding: 15px;
  background: #f2f4ff;
  border-radius: 16px;
  font-weight: 900;
}

body.menu-open .mobile-menu {
  display: block;
}

.button {
  display: inline-flex;
  min-height: 50px;
  align-items: center;
  justify-content: center;
  padding: 0 22px;
  color: white;
  background: linear-gradient(135deg, var(--blue), var(--blue-2));
  border: 0;
  border-radius: 999px;
  box-shadow: 0 16px 32px rgba(27, 42, 143, 0.24);
  font-weight: 900;
  transition: transform 180ms ease, box-shadow 180ms ease, filter 180ms ease;
}

.button:hover {
  transform: translateY(-2px);
  filter: saturate(1.1);
  box-shadow: 0 20px 38px rgba(27, 42, 143, 0.3);
}

.button-secondary {
  color: var(--ink);
  background: white;
  box-shadow: inset 0 0 0 1px var(--line);
}

.hero {
  position: relative;
  display: grid;
  min-height: calc(100vh - 69px);
  grid-template-columns: minmax(0, 1fr) minmax(340px, 0.82fr);
  align-items: center;
  gap: clamp(26px, 5vw, 80px);
  padding: clamp(34px, 7vw, 78px) clamp(18px, 5vw, 72px) clamp(54px, 8vw, 92px);
  overflow: hidden;
}

.hero-video {
  min-height: calc(100vh - 69px);
  grid-template-columns: 1fr;
  align-items: end;
  color: white;
  background: var(--dark);
}

.hero-video::after {
  position: absolute;
  inset: 0;
  content: "";
  background: linear-gradient(180deg, rgba(16, 19, 35, 0.18) 0%, rgba(16, 19, 35, 0.42) 45%, rgba(16, 19, 35, 0.88) 100%);
  pointer-events: none;
}

.hero-bg-video {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero::before {
  position: absolute;
  inset: 10% -18% auto auto;
  width: 52vw;
  height: 52vw;
  min-width: 420px;
  min-height: 420px;
  content: "";
  background: radial-gradient(circle, rgba(49, 88, 255, 0.18), transparent 66%);
  pointer-events: none;
}

.hero-video::before {
  display: none;
}

.hero-copy {
  position: relative;
  z-index: 3;
  max-width: 800px;
}

.hero-video .hero-copy {
  max-width: 980px;
}

.hero-video h1 {
  max-width: 920px;
  color: white;
}

.hero-video .hero-text {
  max-width: 620px;
  color: rgba(255, 255, 255, 0.78);
}

.hero-video .eyebrow {
  color: var(--yellow);
}

.hero-video .button-secondary {
  background: rgba(255, 255, 255, 0.94);
}

.early-price {
  margin-bottom: 20px;
}

.eyebrow {
  margin: 0 0 14px;
  color: var(--red);
  font-size: 0.76rem;
  font-weight: 950;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1 {
  max-width: 980px;
  margin-bottom: 20px;
  font-size: clamp(3rem, 8vw, 6.9rem);
  line-height: 0.91;
  letter-spacing: -0.055em;
}

h2 {
  margin-bottom: 18px;
  font-size: clamp(2.1rem, 4.8vw, 4.8rem);
  line-height: 0.98;
  letter-spacing: -0.045em;
}

h3 {
  margin-bottom: 10px;
  font-size: 1.25rem;
  letter-spacing: -0.02em;
}

.hero-text,
.page-hero p,
.split-section p,
.price-notes p,
.coach-card p {
  max-width: 700px;
  color: var(--muted);
  font-size: clamp(1.02rem, 1.55vw, 1.2rem);
  line-height: 1.65;
}

.hero-actions,
.page-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin: 30px 0 24px;
}

.proof-row {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  color: var(--ink);
  font-size: 0.92rem;
  font-weight: 900;
}

.proof-row span {
  padding: 10px 13px;
  background: white;
  border: 1px solid var(--line);
  border-radius: 999px;
  box-shadow: 0 10px 24px rgba(16, 19, 35, 0.06);
}

.hero-callouts {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  max-width: 900px;
  margin-top: 30px;
}

.hero-callouts div {
  padding: 18px;
  background: rgba(255, 255, 255, 0.12);
  border: 1px solid rgba(255, 255, 255, 0.2);
  border-radius: 20px;
  backdrop-filter: blur(12px);
}

.hero-callouts span {
  display: block;
  margin-bottom: 8px;
  color: var(--yellow);
  font-size: 0.76rem;
  font-weight: 950;
  text-transform: uppercase;
}

.hero-callouts strong {
  display: block;
  color: white;
  line-height: 1.18;
}

.what-we-are {
  display: block;
  padding: var(--section-y) var(--section-x);
  background: white;
  border-bottom: 1px solid var(--line);
}

.what-we-are > div {
  max-width: 980px;
  text-align: left;
}

.what-we-are .eyebrow {
  margin-bottom: 14px;
}

.what-we-are h2 {
  margin: 0;
  font-size: clamp(1.8rem, 3.6vw, 3.4rem);
}

.what-we-are p:not(.eyebrow) {
  max-width: 680px;
  margin: 18px 0 0;
  color: var(--muted);
  line-height: 1.65;
  text-align: left;
}

.what-we-are-copy {
  max-width: 720px;
  margin-top: 18px;
}

.what-we-are-copy p {
  margin: 0 0 12px;
  color: var(--muted);
  line-height: 1.65;
  text-align: left;
}

.what-we-are-copy p:last-child {
  margin-bottom: 0;
}

.what-we-are a {
  display: inline-flex;
  margin-top: 18px;
  color: var(--blue);
  font-weight: 950;
  white-space: nowrap;
}

.app-showcase {
  position: relative;
  display: grid;
  min-height: 640px;
  width: 100%;
  place-items: center;
}

.video-showcase {
  position: relative;
  z-index: 2;
  display: grid;
  gap: 16px;
  width: 100%;
}

.video-frame,
.video-card {
  position: relative;
  overflow: hidden;
  color: white;
  background:
    linear-gradient(135deg, rgba(16, 19, 35, 0.18), rgba(16, 19, 35, 0.78)),
    linear-gradient(135deg, var(--blue), #5a7aff 44%, var(--mint));
  border-radius: 30px;
  box-shadow: var(--shadow);
}

.video-frame::before,
.video-card::before {
  position: absolute;
  inset: 0;
  content: "";
  background:
    radial-gradient(circle at 18% 18%, rgba(242, 194, 48, 0.9) 0 10%, transparent 11%),
    radial-gradient(circle at 82% 78%, rgba(255, 109, 77, 0.9) 0 12%, transparent 13%);
  opacity: 0.9;
}

.video-frame::after,
.video-card::after {
  position: absolute;
  inset: 0;
  content: "";
  background: linear-gradient(180deg, rgba(16, 19, 35, 0.08) 0%, rgba(16, 19, 35, 0.26) 42%, rgba(16, 19, 35, 0.86) 100%);
  pointer-events: none;
}

.video-frame video,
.video-card video,
.video-card img {
  position: absolute;
  inset: 0;
  z-index: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.video-frame-main {
  display: grid;
  min-height: clamp(360px, 48vw, 610px);
  align-content: end;
  padding: clamp(24px, 4vw, 42px);
}

.video-content {
  position: relative;
  z-index: 2;
  display: grid;
  justify-items: start;
  align-self: end;
}

.video-frame span,
.video-card span {
  display: block;
  margin-bottom: 10px;
  color: var(--yellow);
  font-size: 0.76rem;
  font-weight: 950;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.video-frame strong {
  display: block;
  font-size: clamp(2rem, 5vw, 4.2rem);
  line-height: 0.95;
  letter-spacing: -0.045em;
}

.video-frame p {
  max-width: 420px;
  margin: 12px 0 0;
  color: rgba(255, 255, 255, 0.78);
  line-height: 1.55;
}

.video-cta {
  display: inline-flex;
  min-height: 40px;
  align-items: center;
  justify-content: center;
  margin-top: 18px;
  padding: 0 16px;
  color: var(--ink);
  background: var(--yellow);
  border-radius: 999px;
  font-size: 0.9rem;
  font-weight: 950;
}

.video-frame.small {
  display: grid;
  min-height: 180px;
  align-content: end;
  padding: 20px;
}

.video-frame.small strong {
  font-size: clamp(1.2rem, 2vw, 1.7rem);
}

.video-frame.accent {
  background:
    linear-gradient(135deg, rgba(16, 19, 35, 0.12), rgba(16, 19, 35, 0.72)),
    linear-gradient(135deg, var(--red), var(--coral) 55%, var(--yellow));
}

.app-showcase::before {
  position: absolute;
  width: min(82vw, 560px);
  height: min(82vw, 560px);
  content: "";
  background:
    radial-gradient(circle at 25% 22%, var(--yellow) 0 10%, transparent 11%),
    radial-gradient(circle at 82% 75%, var(--coral) 0 12%, transparent 13%),
    linear-gradient(145deg, var(--blue), #5a7aff 44%, var(--mint));
  border-radius: 40px;
  transform: rotate(-8deg);
  box-shadow: var(--shadow);
}

.coach-hero {
  position: absolute;
  z-index: 3;
  bottom: 36px;
  left: 50%;
  width: min(66vw, 360px);
  max-height: 590px;
  object-fit: contain;
  object-position: bottom center;
  transform: translateX(-50%);
  filter: drop-shadow(0 28px 30px rgba(10, 15, 34, 0.26));
}

.phone {
  position: absolute;
  z-index: 2;
  width: 270px;
  padding: 10px;
  background: #101323;
  border-radius: 32px;
  box-shadow: 0 18px 60px rgba(10, 15, 34, 0.26);
}

.phone-main {
  transform: rotate(-6deg) translate(-118px, 14px);
}

.phone-side {
  z-index: 1;
  width: 212px;
  transform: rotate(8deg) translate(134px, 84px);
}

.phone-screen {
  min-height: 520px;
  padding: 18px;
  overflow: hidden;
  background: #fbfcff;
  border-radius: 24px;
}

.phone-side .phone-screen {
  min-height: 398px;
  padding: 15px;
}

.app-top {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 16px;
  color: var(--muted);
  font-size: 0.76rem;
  font-weight: 800;
}

.app-top strong {
  color: var(--ink);
}

.class-card,
.workout-card,
.metrics-grid div,
.mini-list,
.streak,
.macro-card {
  background: white;
  border: 1px solid var(--line);
  border-radius: 18px;
}

.class-card {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 13px;
  margin-bottom: 20px;
}

.class-card strong,
.class-card small {
  display: block;
}

.class-card small,
.workout-card small,
.metrics-grid span,
.streak span,
.macro-card span {
  color: var(--muted);
  font-size: 0.76rem;
  font-weight: 800;
}

.live-dot {
  flex: 0 0 auto;
  width: 12px;
  height: 12px;
  background: var(--coral);
  border-radius: 50%;
  box-shadow: 0 0 0 8px rgba(255, 109, 77, 0.16);
}

.progress-ring {
  display: grid;
  width: 148px;
  height: 148px;
  place-items: center;
  margin: 0 auto 18px;
  background:
    radial-gradient(circle, #fbfcff 0 55%, transparent 56%),
    conic-gradient(var(--yellow) 0 72%, #e1e6f4 72% 100%);
  border-radius: 50%;
}

.progress-ring span {
  font-size: 2rem;
  font-weight: 950;
}

.workout-card {
  padding: 17px;
  margin-bottom: 12px;
}

.workout-card span,
.macro-card span {
  display: block;
}

.workout-card strong {
  display: block;
  margin: 7px 0;
  font-size: 1.45rem;
}

.metrics-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.metrics-grid div,
.macro-card {
  padding: 14px;
}

.metrics-grid strong,
.macro-card strong {
  display: block;
  margin-top: 6px;
  font-size: 1.08rem;
}

.macro-card.protein {
  margin-bottom: 13px;
  background: var(--lime);
}

.mini-list {
  display: flex;
  align-items: center;
  gap: 11px;
  min-height: 54px;
  padding: 0 12px;
  margin-bottom: 9px;
}

.mini-list span {
  flex: 0 0 auto;
  width: 15px;
  height: 15px;
  border: 2px solid #bcc3d4;
  border-radius: 50%;
}

.mini-list .done,
.mini-list.current span {
  border-color: var(--blue-2);
  background: var(--blue-2);
}

.mini-list p {
  margin: 0;
  font-size: 0.84rem;
  font-weight: 900;
}

.streak {
  padding: 16px;
  margin-top: 18px;
  color: white;
  background: var(--dark);
  border: 0;
}

.streak strong {
  display: block;
  font-size: 3.3rem;
  line-height: 1;
}

.streak span {
  color: rgba(255, 255, 255, 0.74);
}

.section {
  padding: var(--section-y) var(--section-x);
}

.section-tight {
  padding: clamp(48px, 7vw, 88px) clamp(18px, 5vw, 72px);
}

.section-heading {
  max-width: 920px;
  margin-bottom: 34px;
}

.coach-strip {
  display: grid;
  grid-template-columns: minmax(260px, 0.82fr) minmax(0, 1fr);
  gap: clamp(22px, 5vw, 64px);
  align-items: center;
  background: var(--dark);
  color: white;
}

.coach-strip .eyebrow {
  color: var(--yellow);
}

.coach-card {
  padding: clamp(24px, 4vw, 42px);
}

.coach-card p {
  color: rgba(255, 255, 255, 0.76);
}

.coach-photo {
  min-height: 420px;
  border-radius: 28px;
  overflow: hidden;
  box-shadow: var(--shadow);
}

.coach-photo img {
  width: 100%;
  height: 100%;
  min-height: 420px;
  object-fit: cover;
}

.goal-switcher {
  display: grid;
  grid-template-columns: minmax(0, 0.85fr) minmax(320px, 1fr);
  gap: clamp(28px, 5vw, 72px);
  align-items: center;
  background: white;
  border-block: 1px solid var(--line);
}

.goal-panel {
  padding: 14px;
  background: var(--dark);
  border-radius: 28px;
  box-shadow: var(--shadow);
}

.goal-buttons {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  margin-bottom: 10px;
}

.goal-button {
  min-height: 48px;
  padding: 0 12px;
  color: white;
  background: rgba(255, 255, 255, 0.1);
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: 18px;
  cursor: pointer;
  font-weight: 900;
}

.goal-button.active {
  color: var(--ink);
  background: var(--yellow);
}

.goal-output {
  min-height: 220px;
  padding: 24px;
  background: white;
  border-radius: 22px;
}

.goal-output span {
  display: block;
  margin-bottom: 12px;
  color: var(--red);
  font-weight: 900;
  text-transform: uppercase;
}

.goal-output strong {
  display: block;
  margin-bottom: 12px;
  font-size: clamp(1.65rem, 3.3vw, 2.8rem);
  line-height: 1;
  letter-spacing: -0.04em;
}

.goal-output p {
  margin-bottom: 0;
  color: var(--muted);
  line-height: 1.6;
}

.signup-strip {
  display: grid;
  place-items: start;
  gap: 28px;
  padding: var(--section-y) var(--section-x);
  color: white;
  background:
    linear-gradient(135deg, rgba(27, 42, 143, 0.94), rgba(158, 13, 13, 0.84)),
    var(--blue);
}

.signup-copy {
  max-width: 1040px;
}

.transformation-marquee {
  width: 100%;
  overflow: hidden;
  padding-block: 6px;
  mask-image: linear-gradient(90deg, transparent, black 8%, black 92%, transparent);
}

.transformation-track {
  display: flex;
  width: max-content;
  gap: 14px;
  animation: transformationsScroll 38s linear infinite;
}

.transformation-track img {
  width: clamp(250px, 30vw, 410px);
  aspect-ratio: 4 / 3;
  object-fit: cover;
  filter: blur(3px);
  transform: scale(1.02);
  border: 1px solid rgba(255, 255, 255, 0.2);
  border-radius: 18px;
  box-shadow: 0 16px 38px rgba(0, 0, 0, 0.18);
  opacity: 0.82;
}

@keyframes transformationsScroll {
  from {
    transform: translateX(-50%);
  }

  to {
    transform: translateX(0);
  }
}

.blog-signup {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding: 28px clamp(18px, 5vw, 72px);
  color: white;
  background: linear-gradient(135deg, var(--blue), #233ecc 58%, var(--red));
}

.video-section {
  background: #f2f4ff;
}

.video-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  grid-auto-rows: minmax(220px, auto);
  gap: 16px;
}

.video-card {
  display: grid;
  min-height: 260px;
  align-content: end;
  padding: 24px;
}

.video-card.large {
  grid-column: 1 / -1;
  min-height: 560px;
}

.video-card.wide {
  grid-column: 1 / -1;
  min-height: 260px;
}

.video-card h3 {
  position: relative;
  z-index: 1;
  max-width: 540px;
  margin: 0;
  font-size: clamp(1.7rem, 4vw, 4rem);
  line-height: 0.98;
}

.split-selector-card {
  display: grid;
  grid-column: 1 / -1;
  gap: 18px;
  min-height: 520px;
  align-content: end;
  padding: clamp(24px, 4vw, 42px);
  color: white;
  background:
    linear-gradient(135deg, rgba(16, 19, 35, 0.24), rgba(16, 19, 35, 0.9)),
    linear-gradient(135deg, var(--blue), #5a7aff 44%, var(--mint));
  border-radius: 30px;
  box-shadow: var(--shadow);
}

.selector-head span,
.selector-plan span {
  display: block;
  margin-bottom: 8px;
  color: var(--yellow);
  font-size: 0.76rem;
  font-weight: 950;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.selector-head strong {
  display: block;
  font-size: clamp(2.4rem, 6vw, 5.8rem);
  line-height: 0.9;
  letter-spacing: -0.055em;
}

.selector-options {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
  max-width: 760px;
}

.selector-options button {
  min-height: 54px;
  color: white;
  background: rgba(255, 255, 255, 0.13);
  border: 1px solid rgba(255, 255, 255, 0.18);
  border-radius: 999px;
  cursor: default;
  font-weight: 950;
}

.selector-options button.active {
  color: var(--ink);
  background: var(--yellow);
}

.selector-plan {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  max-width: 860px;
}

.selector-plan div {
  padding: 18px;
  background: rgba(255, 255, 255, 0.12);
  border: 1px solid rgba(255, 255, 255, 0.16);
  border-radius: 22px;
}

.selector-plan strong {
  display: block;
  font-size: clamp(1.2rem, 2vw, 1.6rem);
  line-height: 1.05;
}

.support-card {
  display: grid;
  min-height: 250px;
  align-content: space-between;
  justify-items: start;
  padding: 24px;
  background: white;
  border: 1px solid var(--line);
  border-radius: 24px;
  box-shadow: 0 18px 46px rgba(16, 19, 35, 0.08);
  text-align: left;
}

.support-card span {
  color: var(--red);
  font-size: 0.76rem;
  font-weight: 950;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.support-card h3 {
  margin: 28px 0 10px;
  font-size: clamp(1.45rem, 2.4vw, 2.2rem);
  line-height: 1;
}

.support-card p {
  color: var(--muted);
  line-height: 1.6;
}

.support-card a {
  color: var(--blue);
  font-weight: 950;
}

.member-feedback-row {
  width: 80%;
  max-width: none;
  margin-top: clamp(42px, 6vw, 74px);
  margin-left: 0;
}

.read-more-section {
  background: #f2f4ff;
}

.first-week-section {
  display: grid;
  grid-template-columns: minmax(0, 0.8fr) minmax(320px, 1.2fr);
  gap: clamp(28px, 6vw, 88px);
  align-items: start;
  background: white;
}

.first-week-grid {
  display: grid;
  gap: 14px;
}

.first-week-grid article {
  padding: 24px;
  background: #f2f4ff;
  border: 1px solid var(--line);
  border-radius: 24px;
}

.first-week-grid span {
  display: inline-grid;
  min-width: 72px;
  height: 44px;
  place-items: center;
  padding: 0 12px;
  margin-bottom: 22px;
  color: white;
  background: var(--blue);
  border-radius: 999px;
  font-weight: 950;
}

.first-week-grid h3 {
  font-size: clamp(1.35rem, 2.4vw, 2.1rem);
  line-height: 1;
}

.first-week-grid p {
  color: var(--muted);
  line-height: 1.6;
}

.read-more-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
}

.read-more-grid a {
  display: grid;
  min-height: 190px;
  align-content: space-between;
  padding: 24px;
  background: white;
  border: 1px solid var(--line);
  border-radius: 24px;
  box-shadow: 0 18px 46px rgba(16, 19, 35, 0.08);
}

.read-more-grid span {
  color: var(--red);
  font-size: 0.76rem;
  font-weight: 950;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.read-more-grid strong {
  font-size: clamp(1.4rem, 2.5vw, 2.2rem);
  line-height: 1;
  letter-spacing: -0.035em;
}

.signup-strip .eyebrow {
  color: var(--yellow);
}

.signup-strip strong {
  display: block;
  max-width: 940px;
  font-size: clamp(2.1rem, 4.8vw, 4.8rem);
  line-height: 0.98;
  letter-spacing: -0.045em;
}

.signup-strip .button,
.blog-signup .button,
.cta-section .button {
  flex: 0 0 auto;
  color: var(--ink);
  background: var(--yellow);
  box-shadow: 0 16px 34px rgba(0, 0, 0, 0.16);
}

.feature-grid,
.builder-grid,
.nutrition-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 16px;
}

.builder-grid,
.nutrition-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.feature-card,
.builder-grid article,
.nutrition-grid article,
.featured-article,
.article-card,
.price-card {
  min-height: 286px;
  padding: 25px;
  background: white;
  border: 1px solid var(--line);
  border-radius: 24px;
  box-shadow: 0 18px 46px rgba(16, 19, 35, 0.08);
}

.feature-card:nth-child(2),
.builder-grid article:nth-child(2),
.nutrition-grid article:nth-child(2) {
  background: #edf2ff;
}

.feature-card:nth-child(3),
.builder-grid article:nth-child(3),
.nutrition-grid article:nth-child(3) {
  background: #f1ffd4;
}

.feature-card:nth-child(4) {
  background: #fff0e9;
}

.icon,
.builder-grid article span {
  display: inline-grid;
  min-width: 46px;
  height: 46px;
  place-items: center;
  margin-bottom: 36px;
  padding: 0 12px;
  color: white;
  background: var(--blue);
  border-radius: 15px;
  font-weight: 950;
}

.feature-card p,
.builder-grid p,
.nutrition-grid p,
.featured-article p,
.article-card p,
.blog-signup p {
  color: var(--muted);
  line-height: 1.62;
}

.split-section {
  display: grid;
  grid-template-columns: minmax(0, 0.85fr) minmax(320px, 1fr);
  gap: clamp(28px, 6vw, 88px);
  align-items: center;
  color: white;
  background: var(--dark);
}

.split-section .eyebrow {
  color: var(--yellow);
}

.split-section p {
  color: rgba(255, 255, 255, 0.76);
}

.activity-board,
.scale-list,
.meal-phone {
  display: grid;
  gap: 12px;
}

.activity-board div,
.scale-list div,
.meal-row {
  padding: 18px;
  background: rgba(255, 255, 255, 0.09);
  border: 1px solid rgba(255, 255, 255, 0.14);
  border-radius: 20px;
}

.activity-board span,
.scale-list strong,
.meal-row strong {
  display: block;
  margin-bottom: 8px;
  color: var(--yellow);
  font-weight: 900;
}

.activity-board strong,
.meal-row span,
.scale-list span {
  display: block;
  margin-bottom: 12px;
  color: white;
}

.activity-board i {
  display: block;
  width: 100%;
  height: 10px;
  overflow: hidden;
  background: rgba(255, 255, 255, 0.16);
  border-radius: 999px;
}

.activity-board i::before {
  display: block;
  width: var(--fill);
  height: 100%;
  content: "";
  background: linear-gradient(90deg, var(--yellow), var(--mint));
  border-radius: inherit;
}

.activity-board .completion-card {
  background: var(--yellow);
}

.activity-board .completion-card span,
.activity-board .completion-card strong,
.activity-board .completion-card p {
  color: var(--ink);
}

.activity-board .completion-card strong {
  font-size: clamp(1.7rem, 4vw, 3rem);
  line-height: 1;
}

.activity-board .completion-card p {
  margin: 0;
  font-weight: 800;
  line-height: 1.45;
}

.results-section {
  display: grid;
  grid-template-columns: minmax(300px, 0.82fr) minmax(0, 1fr);
  gap: clamp(28px, 5vw, 74px);
  align-items: center;
}

.stat-panel {
  display: grid;
  gap: 12px;
}

.stat-panel div {
  display: flex;
  min-height: 108px;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 22px;
  background: white;
  border: 1px solid var(--line);
  border-radius: 24px;
  box-shadow: 0 16px 36px rgba(16, 19, 35, 0.08);
}

.stat-panel strong {
  font-size: clamp(2.25rem, 5vw, 4.6rem);
  line-height: 1;
}

.stat-panel span {
  max-width: 150px;
  color: var(--muted);
  font-weight: 900;
  text-align: right;
}

blockquote {
  margin: 0;
  padding: 0;
  font-size: clamp(1.6rem, 3.3vw, 3.7rem);
  font-weight: 950;
  line-height: 1.08;
  letter-spacing: -0.04em;
}

cite {
  display: block;
  margin-top: 24px;
  color: var(--muted);
  font-size: 1rem;
  font-style: normal;
  font-weight: 800;
}

.cta-section {
  display: grid;
  place-items: start;
  color: white;
  background:
    linear-gradient(135deg, rgba(27, 42, 143, 0.94), rgba(158, 13, 13, 0.84)),
    var(--blue);
}

.cta-section h2 {
  max-width: 940px;
}

.cta-section .eyebrow {
  color: var(--yellow);
}

.signup-strip .eyebrow,
.what-we-are .eyebrow,
.read-more-section .eyebrow,
.split-section .eyebrow,
.cta-section .eyebrow {
  display: block;
  margin: 0 0 14px;
  font-size: 0.76rem;
  line-height: 1;
  font-weight: 950;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.page-hero {
  padding: clamp(62px, 9vw, 124px) clamp(18px, 5vw, 72px);
  background: #f2f4ff;
}

.page-hero h1 {
  max-width: 1040px;
}

.workout-hero {
  background: linear-gradient(135deg, #fff4c9, #eaf0ff);
}

.about-hero {
  background: linear-gradient(135deg, #ffffff, #f1ffd4 48%, #eaf0ff);
}

.about-intro {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(320px, 1.1fr);
  gap: clamp(28px, 6vw, 88px);
  align-items: start;
  background: white;
  border-block: 1px solid var(--line);
}

.about-copy {
  max-width: 760px;
}

.about-copy p {
  color: var(--muted);
  font-size: clamp(1.05rem, 1.6vw, 1.22rem);
  line-height: 1.7;
}

.about-copy p:last-child {
  margin-bottom: 0;
  color: var(--ink);
  font-weight: 900;
}

.nutrition-hero {
  background: linear-gradient(135deg, #f0ffd4, #fff1e8);
}

.pricing-hero {
  background: linear-gradient(135deg, #eaf0ff, #fff4c9);
}

.blog-hero {
  background: linear-gradient(135deg, #fff1e8, #f0ffd4);
}

.habits-hero {
  background: linear-gradient(135deg, #fff1e8, #f0ffd4);
}

.article-section,
.pricing-page {
  display: grid;
  grid-template-columns: minmax(320px, 0.86fr) minmax(0, 1.14fr);
  gap: clamp(22px, 5vw, 56px);
  align-items: start;
}

.pricing-page {
  grid-template-columns: minmax(320px, 460px) minmax(0, 1fr);
  align-items: center;
}

.featured-article {
  position: sticky;
  top: 96px;
  background: #fff8dc;
}

.featured-article h2 {
  font-size: clamp(2rem, 4vw, 4rem);
}

.article-tag {
  margin-bottom: 18px;
  min-height: 32px;
  font-size: 0.72rem;
  text-transform: uppercase;
}

.article-grid {
  display: grid;
  gap: 16px;
}

.article-card {
  min-height: auto;
}

.article-card a,
.text-link {
  display: inline-flex;
  margin-top: 10px;
  color: var(--blue);
  font-weight: 900;
}

.blog-signup {
  color: var(--ink);
  background: white;
  border-block: 1px solid var(--line);
}

.blog-signup div {
  max-width: 780px;
}

.price-card {
  color: var(--ink);
  background: #fff8dc;
}

.price-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 20px;
  padding-bottom: 22px;
  border-bottom: 1px solid var(--line);
  font-weight: 900;
}

.price-head strong {
  font-size: clamp(2.4rem, 5vw, 4.2rem);
  line-height: 0.9;
}

.price-head strong span {
  color: var(--muted);
  font-size: 1rem;
}

.price-card ul {
  display: grid;
  gap: 14px;
  padding: 24px 0 28px;
  margin: 0;
  list-style: none;
  color: var(--muted);
  font-weight: 800;
}

.price-card li {
  position: relative;
  padding-left: 28px;
}

.price-card li::before {
  position: absolute;
  left: 0;
  top: 0.1em;
  width: 18px;
  height: 18px;
  content: "";
  background: var(--yellow);
  border-radius: 50%;
}

.price-card .button {
  width: 100%;
}

.site-footer {
  padding: clamp(48px, 7vw, 78px) clamp(18px, 5vw, 72px) 28px;
  color: rgba(255, 255, 255, 0.68);
  background: var(--dark);
  font-size: 0.92rem;
  font-weight: 800;
}

.site-footer p {
  margin: 0;
}

.footer-main {
  display: grid;
  grid-template-columns: minmax(260px, 1.5fr) repeat(3, minmax(130px, 0.7fr));
  gap: clamp(28px, 5vw, 72px);
  padding-bottom: 42px;
}

.footer-brand {
  max-width: 430px;
}

.footer-brand .brand {
  margin-bottom: 18px;
  color: white;
}

.footer-brand .brand-mark {
  color: var(--blue);
  background: var(--yellow);
}

.footer-brand .brand-logo {
  width: clamp(170px, 20vw, 230px);
}

.footer-brand p {
  margin-bottom: 22px;
  line-height: 1.65;
}

.footer-cta {
  display: inline-flex;
  min-height: 42px;
  align-items: center;
  justify-content: center;
  padding: 0 16px;
  color: var(--ink);
  background: var(--yellow);
  border-radius: 999px;
  font-weight: 900;
}

.footer-group {
  display: grid;
  align-content: start;
  gap: 12px;
}

.footer-group h2 {
  margin: 0 0 8px;
  color: var(--yellow);
  font-size: 0.82rem;
  line-height: 1;
  text-transform: uppercase;
}

.footer-group a,
.footer-bottom a {
  color: rgba(255, 255, 255, 0.78);
}

.footer-group a:hover,
.footer-bottom a:hover {
  color: var(--yellow);
}

.footer-bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  padding-top: 22px;
  border-top: 1px solid rgba(255, 255, 255, 0.14);
  color: rgba(255, 255, 255, 0.58);
}

.footer-bottom div {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 10px 18px;
}

@media (max-width: 1100px) {
  .hero,
  .what-we-are,
  .coach-strip,
  .goal-switcher,
  .split-section,
  .results-section,
  .first-week-section,
  .about-intro,
  .article-section,
  .pricing-page {
    grid-template-columns: 1fr;
  }

  .video-grid,
  .read-more-grid {
    grid-template-columns: 1fr;
  }

  .video-card.large,
  .video-card.wide {
    grid-column: auto;
    grid-row: auto;
  }

  .video-card.large {
    grid-column: auto;
    min-height: 420px;
  }

  .split-selector-card {
    grid-column: auto;
  }

  .featured-article {
    position: static;
  }

  .app-showcase {
    min-height: 590px;
  }

  .feature-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 820px) {
  .site-header {
    padding: 10px 14px;
  }

  .brand span:last-child {
    max-width: 142px;
    line-height: 1.05;
  }

  .brand-logo {
    width: 126px;
  }

  .site-nav {
    display: none;
  }

  .menu-button {
    display: block;
  }

  .price-pill {
    min-height: 40px;
    font-size: 0.8rem;
  }

  .hero {
    min-height: auto;
    padding-top: 30px;
  }

  h1 {
    font-size: clamp(3rem, 14vw, 4.8rem);
  }

  h2 {
    font-size: clamp(2rem, 10vw, 3.4rem);
  }

  .hero-actions .button,
  .page-actions .button,
  .signup-strip .button,
  .blog-signup .button {
    width: 100%;
  }

  .proof-row span {
    flex: 1 1 142px;
    text-align: center;
  }

  .hero-callouts {
    grid-template-columns: 1fr;
    max-width: none;
  }

  .video-frame-main {
    min-height: 430px;
  }

  .video-frame.small,
  .video-card,
  .video-card.wide,
  .support-card {
    min-height: 210px;
  }

  .app-showcase {
    min-height: 540px;
    margin-inline: 0;
  }

  .app-showcase::before {
    width: min(100%, 420px);
    height: min(100vw, 420px);
    border-radius: 32px;
  }

  .coach-hero {
    width: min(72vw, 310px);
    bottom: 30px;
  }

  .phone-main {
    width: min(64vw, 246px);
    transform: rotate(-5deg) translate(-76px, 16px);
  }

  .phone-side {
    width: min(46vw, 178px);
    transform: rotate(7deg) translate(88px, 72px);
  }

  .phone-screen {
    min-height: 472px;
  }

  .phone-side .phone-screen {
    min-height: 336px;
  }

  .goal-buttons,
  .selector-options,
  .selector-plan,
  .feature-grid,
  .builder-grid,
  .nutrition-grid,
  .read-more-grid {
    grid-template-columns: 1fr;
  }

  .member-feedback-row {
    width: 100%;
    margin-left: 0;
  }

  .signup-strip,
  .blog-signup {
    display: grid;
  }

  .goal-output {
    min-height: auto;
  }

  .feature-card,
  .builder-grid article,
  .nutrition-grid article {
    min-height: auto;
  }

  .icon,
  .builder-grid article span {
    margin-bottom: 28px;
  }

  .coach-photo,
  .coach-photo img {
    min-height: 330px;
  }

  .stat-panel div,
  .price-head {
    display: block;
  }

  .stat-panel strong,
  .stat-panel span,
  .price-head strong {
    display: block;
  }

  .stat-panel span {
    max-width: none;
    margin-top: 8px;
    text-align: left;
  }

  .price-head strong {
    margin-top: 18px;
  }

  .footer-main {
    grid-template-columns: 1fr 1fr;
  }

  .footer-brand {
    grid-column: 1 / -1;
  }

  .footer-bottom {
    display: block;
  }

  .footer-bottom div {
    display: grid;
    justify-content: start;
    margin-top: 14px;
  }
}

@media (max-width: 460px) {
  .member-feedback-row br {
    display: none;
  }

  .brand-mark {
    width: 40px;
    height: 40px;
  }

  .brand-logo {
    width: 112px;
  }

  .price-pill {
    padding-inline: 10px;
  }

  .hero,
  .page-hero,
  .section,
  .section-tight {
    padding-inline: 16px;
  }

  .early-price {
    width: 100%;
  }

  .proof-row span {
    flex-basis: 100%;
  }

  .app-showcase {
    min-height: 468px;
  }

  .video-frame-main {
    min-height: 360px;
    padding: 22px;
    border-radius: 24px;
  }

  .video-card.large {
    min-height: 340px;
  }

  .video-card,
  .support-card,
  .read-more-grid a {
    border-radius: 20px;
  }

  .app-showcase::before {
    width: 96vw;
    height: 96vw;
  }

  .coach-hero {
    width: min(82vw, 280px);
    bottom: 22px;
  }

  .phone-main {
    width: min(66vw, 222px);
    transform: rotate(-4deg) translate(-56px, 12px) scale(0.9);
  }

  .phone-side {
    width: min(45vw, 154px);
    transform: rotate(6deg) translate(72px, 62px) scale(0.88);
  }

  .phone-screen {
    min-height: 430px;
  }

  .class-card,
  .phone-side {
    font-size: 0.84rem;
  }

  .footer-main {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 380px) {
  .price-pill {
    display: none;
  }

  .brand span:last-child {
    max-width: 116px;
  }
}