Full Body Build

One shared daily workout, with full, upper, or lower body focus options and goal-based nutrition guidance.

Start Your First Week See Workouts

Structured training Consistent training to build toward your goals.

Nutrition guidance Food support matched to your goal.

Accountability You + 243 completed the same workout.

What we are

A training process built around one shared daily workout and your own fitness goal.

The perfect workout doesn't exist.

The best workouts is the one that keeps you training consistently.

At Functional Exercise, we provide expertly designed strength and metcon workouts while helping you stay consistent. We make it easy to follow structured programming so you can simply show up ready to train.

Real progress isn't built from one incredible session, it's built from showing up week after week.

How our training works

This is what we do

Less wondering, More doing.

Choose your focus

Full, Upper or Lower

Everyone trains full body, then adds the focus that suits their goal that day.

Learn more

Food support

Nutrition guidance

Guidance to help you hit your calorie intake and protein targets to power your life and workouts.

See nutrition

Accountability

Show up together

Completion check-ins make it clear who else has done the same session.

Build the habit

“I completed 3 sessions in my first week
because I knew exactly what to do,
and the check-ins kept me coming back.” Trial member feedback

Blurred example before and after transformation

Start from £12.99

Want more details

Choose what to explore.

Workouts How the training splits work Nutrition Food guidance for your goal Habits Consistency and accountability

The promise

Full body training, with the focus you need today.

Everyone follows the same full body workout, then chooses an upper body or lower body focus so the session fits their goal. The app keeps people accountable with completion check-ins, shared wins, and proof that others are showing up too.

Completed today You + 243 others

Same full body workout finished by the community.

WorkoutFull / Lower / Upper body session

GoalBuild muscle · Lose fat · Become active

AccountabilityCheck in complete

0+exercise demos

0+weekly sessions

0+nutrition prompts

“I finally knew what to train and what to eat around it. It felt simple enough to actually stick to.” Trial member feedback

Ready when you are

Start with a shared workout. Build your habits from there.

Membership from £12.99